Curious how this shows up in you?

This short quiz helps you understand your dominant stress and response patterns—so you can work with your system, not against it.

M.D

“Working with Samantha helped me move from constant stress to clear, intentional responses in my daily life. Truly transformational!”

What Clients Are Saying

A.A

“The coaching on nervous system alignment and personalized strategies completely changed how I handle challenges. I feel empowered every day.”

Nervous System Aligment

✦

Learn to recognize your body’s stress responses and gently retrain them—so you feel safer, steadier, and more resourced in daily life.

Conscious
Choice
& Response

✦

Shift from automatic reactions into conscious, embodied responses—so you regain choice in how you move through your life.

A Steady Place to Begin

Support that meets you where you are,
without force or urgency.

Phenotype- Based
Coaching

✦

Personalized guidance rooted in your unique biology, energy patterns, and stress responses—because no two nervous systems are the same.

Sustainable Transformation

✦

Build clarity, confidence, and habits that support long-term change—without burnout, forcing, or starting over.

This work is not about fixing you—it’s about understanding your system and working with it.

A.D

“I finally understand my patterns and strengths. The guidance is practical, insightful, and life-changing.”